High Protein Flax and Almond Loaf
This wholesome Flax & Almond Bread is packed with protein and essential nutrients, making it an excellent choice for supporting hormonal health, particularly for those with endometriosis or PMS. Flaxseeds are rich in lignans and omega-3 fatty acids, which may help reduce inflammation and balance estrogen levels. Almonds provide a source of vitamin E and magnesium, both crucial for easing menstrual symptoms and promoting overall well-being.
With six eggs, this bread delivers a high-quality protein boost, supporting muscle repair, energy levels, and hormone production. It's a fantastic, nutrient-dense alternative to processed bread, perfect for a balanced diet. Enjoy it toasted with your favorite spreads for a delicious and hormone-friendly meal!
Ingredients:
2 cups ground flaxseeds (linseeds)
1 cup ground almond (almond flour)
6 eggs
1.5 TBSP baking powder
1 TBSP apple cider vinegar
1/2 tsp baking soda
1/2 cup water
1/2 tsp salt
1/2 cup whole flaxseeds (linseeds) to decorate (optional)
Method:
Preheat the oven at 180C.
In a bowl whisk the eggs, then add the flaxseeds, almond flour, baking powder, salt and water and mix.
In a small bowl mix together the baking soda and apple cider vinegar and let it react. Then add to the mixture and incorporate well.
Poor into a lined loaf tin (1L or 12x14), decorate with whole linseeds and bake in the oven for 60 minutes.
When the loaf is cooked, wait for it to cool down before transferring it out of the loaf tin.
Keep in the fridge for up to 1 week or slice it and store in the freezer for up to 2 months.
